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The seven vertebrae in your neck are amongst the most important bones in the body…and need to be treated as such. Neck injuries should be prevented...

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Each athlete is as different as their regimen. But no matter your sport, age, or level of resilience, injuries need to be addressed before they get...

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A great support to injured athletes, aqua running is a fantastic way to get over injuries or maintain your fitness. This involves running in a pool...

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A fantastic and fun way to build mobility, endurance, and strength, Circuit training is a highly customisable and efficient way to achieve your exe...

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While reaction time is innate, it can be trained. This involves the use of central nervous system (CNS) training which engages the ears, eyes, and ...

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Taken from the Swedish work for ‘Speed Play,’ Fartlek training is a combination of continuous training and interval training. This engages anaerobi...

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A useful part of training, your heart-rate zones can be a helpful barometer for understanding your overall health and fitness. Once your resting he...

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An essential part of every runner’s regimen, hill training can be used to build power, speed, and endurance. But how exactly does it help? The incl...

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A presence in every gym, medicine balls are useful for a huge range of exercises. But there are many things about using a medicine ball that we sim...

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In many sports, there are few things more important than power. A combination of strength and speed, enhancing an individual’s power is a key goal ...

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Tailored to meet the needs, age, and goals of the athlete, building a training program can be as exciting as it is imposing. While there are many c...

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You lift the weight, and your arms get bigger. It’s not rocket science, is it? But how exactly does it work. Conducting exercise creates what is kn...

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Cruciate ligaments are a key part of the musculature of your knee’s musculature, and they’re easy to injure. Many athletes spend time recovering fr...

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Envisioning success is a major part of any exercise or sporting event. A cornerstone of sports psychology, using mental imagery to supplement your ...

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Warming up and cooling down is a vital aspect of performance and should be a part of every exercise regimen, training program, or competition. Fail...

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Cardiovascular health lies at the heart of all exercise, and few values are more important than your blood pressure. This is a measurement of your ...

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An essential asset for every athlete; agility involves your body’s ability to navigate exercise, or the demands of your chosen sport, with accuracy...

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No matter your exercise goals, flexibility is king. Flexibility allows you to improve your range of movement, prevent injury, and achieve your uniq...

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When it comes to strength, there’s much more than one kind. For example, the kind of strength a powerlifter requires is entirely different to that ...

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When it comes to workouts, nothing brings bigger benefits than a solid core.But what exactly is it?Your core is made up from your ‘deep trunk’ musc...

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