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When it comes to workouts, nothing brings bigger benefits than a solid core.But what exactly is it?Your core is made up from your ‘deep trunk’ musc...

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Exercise isn’t just an activity - it’s a skill. This involves focusing on four essential areas. Cognitive Skills: Improving the ability to think th...

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We all know dehydration is a massive obstacle for any athlete, especially when it comes to an endurance event. If you’re looking to tackle your wat...

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First held in Athens in 776BC, the Olympics are the pinnacle of achievement for athletes throughout the world, but did you know- The Gods Light the...

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Also known as cold therapy, cryo uses extreme low temperatures to trigger a response in your body. This is used by many professional athletes to sp...

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Psychology is a huge part of any athlete’s training. Taking time to attempt visualisation can help you achieve real results in a way that’s accurat...

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No matter what stage of your career you’re at, cramping will strike when it’s most inconvenient.   Essential causes of cramping and how to relieve ...

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While training and mindset may win bouts, food provides the fuel for victory. If you are set for a match or bout, it’s vital to make sure that you ...

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A vital part of recovery, securing a sports massage relieves your tired muscles and improves healing times. However, there are a few things that it...

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You can be training professionally, to lose weight, or achieve a desired physique. No matter what reason, it’s’ essential to understand your body t...

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What is it? Put simply, competing with others put physical and mental stress on the body. This can result in a drop in performance and failure to a...

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When it comes to sport, it’s super-easy to forget how much has changed over the last 400 years. Here’s a quick potted history for professionals and...

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