Arm & Elbow Injuries
Strength and stability is a key goal for exercise. Whether it’s lifting, swimming, sparring, or catching or throwing; arms workouts are central to ...
Shoulder Injuries
The shoulder is made up from a mass of interconnected muscles, ligaments, and tendons that work in unison. Unfortunately, this means shoulder injur...
Neck Injuries
The seven vertebrae in your neck are amongst the most important bones in the body…and need to be treated as such. Neck injuries should be prevented...
Injuries
Each athlete is as different as their regimen. But no matter your sport, age, or level of resilience, injuries need to be addressed before they get...
Aqua Running
A great support to injured athletes, aqua running is a fantastic way to get over injuries or maintain your fitness. This involves running in a pool...
Circuit Training
A fantastic and fun way to build mobility, endurance, and strength, Circuit training is a highly customisable and efficient way to achieve your exe...
CNS Training
While reaction time is innate, it can be trained. This involves the use of central nervous system (CNS) training which engages the ears, eyes, and ...
Fartlek Training
Taken from the Swedish work for ‘Speed Play,’ Fartlek training is a combination of continuous training and interval training. This engages anaerobi...
Heart Rate Training
A useful part of training, your heart-rate zones can be a helpful barometer for understanding your overall health and fitness. Once your resting he...
Hill Training
An essential part of every runner’s regimen, hill training can be used to build power, speed, and endurance. But how exactly does it help? The incl...
Medicine Ball Training
A presence in every gym, medicine balls are useful for a huge range of exercises. But there are many things about using a medicine ball that we sim...
Plyometrics
In many sports, there are few things more important than power. A combination of strength and speed, enhancing an individual’s power is a key goal ...
Building a Programme
Tailored to meet the needs, age, and goals of the athlete, building a training program can be as exciting as it is imposing. While there are many c...
Weight Training
You lift the weight, and your arms get bigger. It’s not rocket science, is it? But how exactly does it work. Conducting exercise creates what is kn...
Crucial Ligaments
Cruciate ligaments are a key part of the musculature of your knee’s musculature, and they’re easy to injure. Many athletes spend time recovering fr...
Mental Imagery
Envisioning success is a major part of any exercise or sporting event. A cornerstone of sports psychology, using mental imagery to supplement your ...
Warming Up
Warming up and cooling down is a vital aspect of performance and should be a part of every exercise regimen, training program, or competition. Fail...
Blood Pressure
Cardiovascular health lies at the heart of all exercise, and few values are more important than your blood pressure. This is a measurement of your ...
Agility
An essential asset for every athlete; agility involves your body’s ability to navigate exercise, or the demands of your chosen sport, with accuracy...
Flexibility
No matter your exercise goals, flexibility is king. Flexibility allows you to improve your range of movement, prevent injury, and achieve your uniq...
