A fantastic and fun way to build mobility, endurance, and strength, Circuit training is a highly customisable and efficient way to achieve your exercise goals. This allows you to engage key muscle groups in your upper-body, core and trunk, lower-body, alongside taking part in total body exercise.
While it is useful, there are some essential positives and negatives you should know before exercising.
+ Flexible form of training that can be easily customised for a range of different sports.
+ Able to target specific muscle groups while remaining accessible.
+ Vast range of exercises to choose from.
- While diverse, restrictive equipment is needed for most exercises.
- Positive for overall fitness, but few activities available to encourage and sustain muscle mass.