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core, deeptrunk, internal abdominal oblique, lumbar multifidus, muscles, paraspinal group, pelvic floor, stability, stomach, transversus abdominis -

Core Stability

When it comes to workouts, nothing brings bigger benefits than a solid core.

But what exactly is it?

Your core is made up from your ‘deep trunk’ muscles. This includes your transversus abdominis, lumbar multifidus, internal abdominal oblique, the paraspinal group, and your pelvic floor. These provide protection for your spine and allow you exercise securely, effectively, and efficiently.

This means taking the time to better understand your exercise goals and create a unique plan that develops the fundamentals you need to achieve them.

Developing your core allows your muscles to work together in full co-ordination; supporting your daily health, improving endurance, and protect you from injury.