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Warming up and cooling down is a vital aspect of performance and should be a part of every exercise regimen, training program, or competition. Fail...

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Cardiovascular health lies at the heart of all exercise, and few values are more important than your blood pressure. This is a measurement of your ...

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Exercise isn’t just an activity - it’s a skill. This involves focusing on four essential areas. Cognitive Skills: Improving the ability to think th...

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