Shoulder Injuries
The shoulder is made up from a mass of interconnected muscles, ligaments, and tendons that work in unison. Unfortunately, this means shoulder injur...
Neck Injuries
The seven vertebrae in your neck are amongst the most important bones in the body…and need to be treated as such. Neck injuries should be prevented...
Injuries
Each athlete is as different as their regimen. But no matter your sport, age, or level of resilience, injuries need to be addressed before they get...
Aqua Running
A great support to injured athletes, aqua running is a fantastic way to get over injuries or maintain your fitness. This involves running in a pool...
Crucial Ligaments
Cruciate ligaments are a key part of the musculature of your knee’s musculature, and they’re easy to injure. Many athletes spend time recovering fr...
Warming Up
Warming up and cooling down is a vital aspect of performance and should be a part of every exercise regimen, training program, or competition. Fail...
Cryotherapy
Also known as cold therapy, cryo uses extreme low temperatures to trigger a response in your body. This is used by many professional athletes to sp...
