Shoulder Injuries
The shoulder is made up from a mass of interconnected muscles, ligaments, and tendons that work in unison. Unfortunately, this means shoulder injur...
Weight Training
You lift the weight, and your arms get bigger. It’s not rocket science, is it? But how exactly does it work. Conducting exercise creates what is kn...
What Body Type am I?
You can be training professionally, to lose weight, or achieve a desired physique. No matter what reason, it’s’ essential to understand your body t...
