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The shoulder is made up from a mass of interconnected muscles, ligaments, and tendons that work in unison. Unfortunately, this means shoulder injur...

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You lift the weight, and your arms get bigger. It’s not rocket science, is it? But how exactly does it work. Conducting exercise creates what is kn...

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You can be training professionally, to lose weight, or achieve a desired physique. No matter what reason, it’s’ essential to understand your body t...

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