Plyometrics
In many sports, there are few things more important than power. A combination of strength and speed, enhancing an individual’s power is a key goal ...
Agility
An essential asset for every athlete; agility involves your body’s ability to navigate exercise, or the demands of your chosen sport, with accuracy...
Cryotherapy
Also known as cold therapy, cryo uses extreme low temperatures to trigger a response in your body. This is used by many professional athletes to sp...
What Body Type am I?
You can be training professionally, to lose weight, or achieve a desired physique. No matter what reason, it’s’ essential to understand your body t...
