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Strength and stability is a key goal for exercise. Whether it’s lifting, swimming, sparring, or catching or throwing; arms workouts are central to ...

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The seven vertebrae in your neck are amongst the most important bones in the body…and need to be treated as such. Neck injuries should be prevented...

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A fantastic and fun way to build mobility, endurance, and strength, Circuit training is a highly customisable and efficient way to achieve your exe...

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In many sports, there are few things more important than power. A combination of strength and speed, enhancing an individual’s power is a key goal ...

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You lift the weight, and your arms get bigger. It’s not rocket science, is it? But how exactly does it work. Conducting exercise creates what is kn...

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Cruciate ligaments are a key part of the musculature of your knee’s musculature, and they’re easy to injure. Many athletes spend time recovering fr...

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An essential asset for every athlete; agility involves your body’s ability to navigate exercise, or the demands of your chosen sport, with accuracy...

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When it comes to strength, there’s much more than one kind. For example, the kind of strength a powerlifter requires is entirely different to that ...

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You can be training professionally, to lose weight, or achieve a desired physique. No matter what reason, it’s’ essential to understand your body t...

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