Arm & Elbow Injuries
Strength and stability is a key goal for exercise. Whether it’s lifting, swimming, sparring, or catching or throwing; arms workouts are central to ...
Neck Injuries
The seven vertebrae in your neck are amongst the most important bones in the body…and need to be treated as such. Neck injuries should be prevented...
Circuit Training
A fantastic and fun way to build mobility, endurance, and strength, Circuit training is a highly customisable and efficient way to achieve your exe...
Plyometrics
In many sports, there are few things more important than power. A combination of strength and speed, enhancing an individual’s power is a key goal ...
Weight Training
You lift the weight, and your arms get bigger. It’s not rocket science, is it? But how exactly does it work. Conducting exercise creates what is kn...
Crucial Ligaments
Cruciate ligaments are a key part of the musculature of your knee’s musculature, and they’re easy to injure. Many athletes spend time recovering fr...
Agility
An essential asset for every athlete; agility involves your body’s ability to navigate exercise, or the demands of your chosen sport, with accuracy...
Strength
When it comes to strength, there’s much more than one kind. For example, the kind of strength a powerlifter requires is entirely different to that ...
What Body Type am I?
You can be training professionally, to lose weight, or achieve a desired physique. No matter what reason, it’s’ essential to understand your body t...
