Strength
When it comes to strength, there’s much more than one kind. For example, the kind of strength a powerlifter requires is entirely different to that ...
Core Stability
When it comes to workouts, nothing brings bigger benefits than a solid core.But what exactly is it?Your core is made up from your ‘deep trunk’ musc...
Skill Development
Exercise isn’t just an activity - it’s a skill. This involves focusing on four essential areas. Cognitive Skills: Improving the ability to think th...
Managing Dehydration
We all know dehydration is a massive obstacle for any athlete, especially when it comes to an endurance event. If you’re looking to tackle your wat...
Olympics
First held in Athens in 776BC, the Olympics are the pinnacle of achievement for athletes throughout the world, but did you know- The Gods Light the...
Cryotherapy
Also known as cold therapy, cryo uses extreme low temperatures to trigger a response in your body. This is used by many professional athletes to sp...
Visualisation
Psychology is a huge part of any athlete’s training. Taking time to attempt visualisation can help you achieve real results in a way that’s accurat...
Muscle Cramps
No matter what stage of your career you’re at, cramping will strike when it’s most inconvenient. Essential causes of cramping and how to relieve ...
Eating Before Competing
While training and mindset may win bouts, food provides the fuel for victory. If you are set for a match or bout, it’s vital to make sure that you ...
Sports Massage
A vital part of recovery, securing a sports massage relieves your tired muscles and improves healing times. However, there are a few things that it...
What Body Type am I?
You can be training professionally, to lose weight, or achieve a desired physique. No matter what reason, it’s’ essential to understand your body t...
Competitive Anxiety
What is it? Put simply, competing with others put physical and mental stress on the body. This can result in a drop in performance and failure to a...
The History of Sport
When it comes to sport, it’s super-easy to forget how much has changed over the last 400 years. Here’s a quick potted history for professionals and...
