Keto food list

high-fat, keto, keto diet, ketogenic, ketosis, low-carb -

Keto food list

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces your body to burn fat instead of sugar, which can lead to potential weight loss.

Just like any other diet, the keto diet has its pros and cons, and while it remains highly controversial among dietitians and nutritionists, some devotees have reported successful weight loss.

So which foods can you eat? 

Meat
  • Beef
  • Poultry
  • Lamb
  • Goat
  • Organs
Seafood
  • Tuna
  • Salmon
  • Mackerel 
  • Cod
  • Halibut
  • Mahimahi
  • Catfish
  • Oysters
  • Shrimp
  • Lobster
  • Mussels
  • Clams
  • Crab
  • Squid
  • Octopus
Fats and oils
  • Olive oil
  • Coconut oil
  • Avocado
Low-carb vegetables
  • Lettuce
  • Kale
  • Spinach
  • Swiss chard
  • Bok choy
  • Celery
  • Asparagus
  • Cauliflower
  • Broccoli
  • Cabbage
  • Cucumber
  • Radishes
  • Endives
  • Chives
  • Radicchio
Low-sugar fruits
  • Strawberries
  • Blueberries
  • Raspberries
  • Cranberries
  • Mulberries
  • Cherries
  • Avocados
Nuts
  • Macadamia nuts
  • Pecans
  • Brazil nuts
  • Hazelnuts
  • Walnuts
  • Peanuts
  • Pine nuts
  • Almonds