Psychology RSS

athlete, competitive, managament, stress -

Stress is experienced when an individual feels that they cannot cope with a situation with which they are presented. If an athlete is in a stressful situation then their athletic performance, whether this be in competition or in training, will be effected. The coach can limit the effect on performance of competitive anxiety by assisting the athlete to identify an appropriate coping strategy. Tips to avoid stress Aim to exercise regularly. Exercise dissipates the adrenaline that builds up in stressful situations and leaves us feeling with a sense of achievement and control. Eat healthy. Ensure you are getting adequate vitamins and minerals in...

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