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No matter what stage of your career you’re at, cramping will strike when it’s most inconvenient.   Essential causes of cramping and how to relieve the pain once it hits. What should I watch out for? Warming Up: Taking the time to properly stretch before your session and cool-down afterward helps prevent aches and pains. Remember, there is never any excuse to rush into your routine. Rest: No matter your schedule, it is essential to take time to rest and allow your muscles to recover. Overworking tired muscles results in the inconvenience of aches and agony of tears or strains. Hydration: Always drink...

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While training and mindset may win bouts, food provides the fuel for victory. If you are set for a match or bout, it’s vital to make sure that you manage your diet accordingly. This means considering: The Run Up: While your food should be influenced by your event, aim to include complex carbohydrates to allow your body to store up more glycogen. One the Day: Go for high carbs, low fats. This should also exclude fats, proteins, and simple carbs as they can slow you down or make you feel tired. Before Competing: Eating a small, complex carb meal can top you up...

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