Coaching
Kunal Lakhiani (Athlete, Trainer & Founder)
Qualifications: Level 3
Areas of expertise: calisthenics, powerlifting, circuit sport specific based training and body transformation.
Belief: education is just as important as participation, and I apply this belief into my training methods. To achieve your goal, you must first be able to understand it.
Packages: 1 session - £40 | 4 sessions - £150 | 8 sessions - £280 | 10 sessions - £340 | 20 sessions - £660
Online Coaching: £250 per month
How it works
1. Questionnaire
Help me get to know you a little better, understand your current lifestyle, fitness level, nutritional habits and goals.
2. Programme
3. Nutrition
Based on your goals I will calculate your daily calorie goal for training and rest days with the full macronutrient breakdown.
4. Weekly check-ins
Together we will agree a fixed time and day every week to have a chat and make sure we are always on track.
5. Weekly weigh-ins
Together we will agree a fixed morning every week for you to weigh yourself.
6. 24/7 support
Your goals are my responsibility and you will have 24/7 support from myself.
5. Review
Every 4 weeks I will review your workout logs and make sure the next 4 week phase is accurate and going to keep getting you results.
Sport Training: Training partner? Choose your sport. £25 per hour
Kids Sport Lessons: Build foundational strength and improve sport technique. £25 per hour
Dog Training: A tired dog is a good dog. Tailor-made exercise session for your dog. £20 per hour