Types of Training
1: Interval training is one of the best ways to increase both calorie burning and your metabolism.
2: Interval training is interspersing moderately intense workouts with intense bursts of activity.
3: Exercise equipment has been designed for all different body types, so adjust machines to suit your body size.
4: Continuous training. Minimum of 20 minutes with no rest periods.
5: Continuous training. Train at 60% of your maximum heart rate, increase to 70-80% as fitness improves.
6: Fartlek training. Swedish term for “Speed play”, this is a casual, unstructured form of continuous training.
7: Interval training. Combines short, high intensity bursts of speed, with slow recovery periods.
8: Circuit training. 6-10 exercises of 20 to 30 seconds each with a 30 second rest period between each exercise.
9: Circuit training. 3 to 5 sets with a 3 minute recovery between each set.
10: Overload. Fitness can only be improved by training more than you normally do. You must work hard.
11: Progression. Start slowly and gradually increase the amount of exercise and keep overloading.
12: Specificity. Training must meet the needs of the sport to improve fitness in the body parts the sport uses.
13: Rest and recovery. Rest periods which allow the body to adapt. Overtraining can lead to injury.