Ab Roller

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  • Regular price £14.99

Made of high quality durable materials with an anti-slip tread for a smooth rotation and indoor or outdoor use. This ab roller has been designed to help with balance and stability allowing you to perfect the movement and concentrate on activating the abs. With thicker than usual rubber handles to help improve grip this ab roller is portable and will easily fit in a gym bag. Also included is a neoprene knee protector mat to protect your knees when using on rough surfaces outdoors.

How to use:
  • Hold the ab roller with both hands and kneel on the floor
  • Place the ab roller in front of you on the floor, this will be your starting position
  • Slowly roll the ab roller straight forward stretching your body into a straight position
  • Go down as far a possible without touching the floor with your body (inhale)
  • Pull your self back to the start position (exhale)
  • Repeat