High quality control skipping rope which is a boxing and crossfit approved standard, lightweight PVC strong speed rope. With a 3 metre plastic rope with 12cm handles this skipping rope is ideal tool for cardiovascular fitness and overall muscle tone. Strong 4m PVC rope and 12cm handles.
- Improve levels of coordination, mental alertness, agility, flexibility, fitness, symmetry, rhythm, cardio-respiratory fitness and general health as skipping is anaerobic and aerobic
- High impact: Heart, lungs, and muscles (triceps, biceps, deltoids, chest, hips, quadriceps, hamstrings, gluteus maximus, and calves)
- Low impact: Hips, ankles and knees