Coaches and athletes know pole training is key for adding agility and speed. These spring loaded 150cm/5ft(H) pro training agility poles have been engineered with extremely durable material. They are bright yellow for good visibility in all weather conditions. Designed for athletes to knock them during use each pole has a detachable spike to enter and stay firmly in the ground. Built to work on grass but can be used on surfaces where the spike can be held in. Lightweight and durable these poles come in packs of 5.