gymadvisor resistance bands are to be used during an exercise to add “progressive” resistance, the more the band is stretched the more resistance it provides.
Includes 3 bands ( • Light, • • Medium, • • • Heavy) and are made of 80% cotton, 35% rubber and 15% polyester with an inside non-slip rubber grip to ensure the band stays in place. Use to warm-up, recover, for strength, agility and to activate abs, glutes, quads, hamstrings, calves.
Exercise guide includes 6 challenging exercises. Mesh travel bag included. Athlete and physiotherapist approved.