Spiky massage balls are used to help improve circulation and release tight, uncomfortable muscles. Apply in circular motions with a firm massage in the chosen area and apply light or heavy pressure depending on your needs. The pressure can be applied to a single point or rolled over wider areas, making sure to avoid the spine. gymadvisor spiky massage balls are made from a special formulated rubber material that is hard enough to give the pressure on the muscle to stimulate the trigger point. Size: 6-10cm.
Please note: Self massage with the spiky ball should feel relieving to your muscles - not cause or increase pain.